It is the task…

It is the task of unceasing watchfulness – and one of great benefit and help to the soul – to see the mental images of evil thoughts as soon as they are formed in the mind. The task of rebuttal is to counter and expose such thoughts when they attempt to infiltrate our mind in the form of an image of some material thing. What instantly extinguishes and destroys every demonic concept, thought, fantasy, illusion and idol is the invocation of the Lord. And in our mind we ourselves can observe how our great God, Jesus, triumphs over them all, and how He avenges us, poor, base and useless as we are.
St. Hesychios the Presbyter, on watchfulness and holiness, Philokalia

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We have learned…

We have learned from experience that for one who wishes to purify his heart it is a truly great blessing constantly to invoke the name of the Lord Jesus Christ against his intelligible enemies.
Notice how what I speak of from experience concurs with the testimony of Scripture. It is written: ‘Prepare yourself, O Israel, to call upon the name of the Lord your God’ (cf. Amos 4:12. lxx);and the Apostle says: ‘Pray without ceasing’ ( 1 Thess. 5:17). Our Lord Himself says: ‘Without Me you can do nothing. If a man dwells in Me, and I in him, then he brings forth much fruit’; and again: ‘If a man does not dwell in Me, he is cast out as a branch’ (John 15:5–6). Prayer is a great blessing, and it embraces all blessings, for it purifies the heart, in which God is seen by the believer.
St. Hesychios the Presbyter, Philokalia, #173